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An Eye-Opener Sans The Wool, July 23, 2006

Back-to-back, I’ve read this book and the other one by Dr. John Lee, “What Your Doctor May Not Tell You About Pre Menopause: Balance Your Hormones And Your Life From Thirty To Fifty.” Although the one just mentioned is more pertinent to my age group, and both books cover much of the same ground, I chose to review this book because it seems to be more in-depth. Both books, however, are laden with valuable information for women of any age.

The late Dr. Lee had done his homework even after medical school ended and it showed within both of his books. Everything is explained simply, concisely, thoroughly and in easily understandable terms.

Topics include: biochemistry of the body and synthetic drugs and hormones, mechanisms of the body, glands and functions, the estrogen myth and results of HRT study, female cancers and causes, autoimmune disorders, pros of natural progesterone and details of all relevant hormones, the pharmaceutical community and conventional medicine practices, illness and natural prevention, nutrition and exercise, osteoporosis and bone re-building, vitamins, herbs and minerals, heart disease and strokes, insulin and glucose, thyroid problems, liver health and many, many more that tie everything together so sensibly.

Without the specific label of a holistic doctor, Dr. Lee obviously believed and practiced a more natural way for his patients to live with optimal health and well-being. His books attest to the facts that natural is always best; synthetic drugs will always have side effects because they are foreign substances to our bodies; radical surgery is not always the best answer and menopause is not a to-be-feared disease.

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 Comments (3)

Make sense of Menopause and get info about osteoporosis!, January 23, 2006

As one who had a 15-year-long battle with all the “joys” of menopause — insomnia, hot-flashes, night sweats, brain fog, etc — I can tell you this book is a Godsend. I finally found someone who could really talk knowledgeably about my problems and give some firm recommendations that were tried and tested in a medical setting and had benefitted hundreds of women in Dr. Lee’s own clinical practice. I also found a wonderful treasure trove of information about osteoporosis, often not discussed in connection with menopause, and a condition that is usually treated with estrogen. Dr. Lee gives the reader a full load of good information about the benefits of natural progesterone for bone health. I am profoundly grateful! Get the book! You’ll be glad you did!

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There is hope for the future!, June 22, 2005

By 

Toni Tarango “Midlife Midwife” (Berkeley, CA) – See all my reviews

  

When I came across this book, I was totally intimidated by the subject of menopause and hormone replacement therapy; this is no longer the case! Although a little on the technical side, I found this book to be extremely thorough in helping me understand that I do not need to go the route of traditional HRT. I’ve used the bioidentical progesterone cream since 2002, and at 52 I’ve only had two (2) incidents of night sweats and hot flashes because I’d slacked off on using the cream. After each incident, I started back using the natural progesterone cream and have had no reoccuring symptoms. In fact, I feel great!

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